Thyroid Brain Fog is a common symptom of thyroid dysfunction, where an individual has trouble concentrating, forgetfulness, losing words and mental sluggishness. This can have a significant impact on a person’s quality of life, affecting their work performance, personal relationships, and overall well-being.
Fortunately, there are several solutions that can help alleviate thyroid brain fog, and in this blog post, we will explore some of the most effective ones.
Solution #1: Eliminate Gluten and Dairy from Your Diet
Gluten and dairy are two common allergens that can cause inflammation in the body, including the thyroid gland. This inflammation can contribute to brain fog, so firstly eliminating gluten and secondly, eliminating dairy from your diet may help alleviate this symptom also if you have any form of other hormone issues. Most importantly, gluten-free diets are all about having a serving of protein with brain-boosting nutrients from a range of colourful vegetables aiming for 3-5 cups daily including 3-5 different colours. Going dairy-free is as simple as swapping out milk and yoghurts for a nut milk option and cheese is now available in a range of plant-based or nut bases cheeses.
Solution #2: Eat More Protein
Protein is an essential nutrient that helps build and repair tissues in the body. It also plays a crucial role in brain function and can help improve cognitive performance. Eating more protein-rich foods, such as eggs, chicken, and brain-boosting nutrients from fatty fish, can help alleviate thyroid brain fog.
Solution #3: Reduce Sugars in Your Diet
Excessive sugar consumption can lead to inflammation in the body, which can contribute to brain fog. Reducing the amount of sugar in your diet can help alleviate this symptom and improve cognitive function.
Solution #4: Include 3-4 Serves of Fatty Fish
Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids therefore these nutrients are essential for brain health and can help improve cognitive function. Include 3-4 servings of brain-boosting nutrients from fatty fish in your diet each week can help alleviate thyroid brain fog.
Solution #5: Get Quality Sleep
Getting quality sleep and practising sleep hygiene is an integral part of supporting thyroid health, then implementing a wind-down time at least an hour before bed, this quiet time is without TV, socials or computers. Wearing blue blocker glasses can help to alleviate this, also no blue or red lights in the bedroom can disrupt sleep, so covering with a piece of tape is an easy fix.
Solution #6 dry skin brushing
Dry skin brushing is a technique that involves brushing the skin in circular motions towards the heart with a natural bristle brush, ensuring the clearing of the lymph glands first in both armpits, clavicle and groin. This practice can improve circulation, stimulate the lymphatic system, clear and eliminate metabolic waste, and promote relaxation of the body, all of which can help improve cognitive function.
In conclusion, thyroid brain fog can be a challenging symptom to manage, but implementing the solutions outlined in this blog post can help improve cognitive function and overall well-being.