The Writer’s Nook

Emotional Wisdom

Emotional wisdom is a powerful ally in helping you create healthy relationships with yourself and also with others. There was a long time where I buried my head in the sand and thought everything was ok, one way I dealt with emotions was to work, and work hard and...

Paleo 101

You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. I have been on the Paleo way of eating since 2013 and love it, it helps with my autoimmune issues and also with my anxiety, so here is a summery to get you started. But what is it?...

Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress...

The Truth Behind Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soft drink, lollies, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store....