by Louise Kerwin | May 22, 2018 | The Writer's Nook
It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “a tiger is chasing you”;) is gone, the...
by Louise Kerwin | May 15, 2018 | The Writer's Nook
Inflammation a key driver in Dis-ease . It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a...
by Louise Kerwin | May 7, 2018 | The Writer's Nook
The quality of our relationships can influence every aspect of our health, we look through the ‘window ‘of past experiences and we then filter our emotions through this book of the past. These relationships can be with yourself, your children, friends, romantic...
by Louise Kerwin | Apr 30, 2018 | The Writer's Nook
Emotional wisdom is a powerful ally in helping you create healthy relationships with yourself and also with others. There was a long time where I buried my head in the sand and thought everything was ok, one way I dealt with emotions was to work, and work hard and...
by Louise Kerwin | Apr 23, 2018 | The Writer's Nook
Mental illness is one of the most common health complaints affecting our modern day society. Mental Health First Aid Australia has stated due to research that 1 in 5 Australians aged 16-85 years has a common mental health illness (Anxiety, Depressive or substance...
