by Louise Kerwin | Mar 22, 2023 | Featured Articles, The Writer's Nook
Thyroid Brain Fog is a common symptom of thyroid dysfunction, where an individual has trouble concentrating, forgetfulness, losing words and mental sluggishness. This can have a significant impact on a person’s quality of life, affecting their work performance,...
by Louise Kerwin | Feb 11, 2022 | The Writer's Nook
With all the things going on around us over the last couple of years and the breakdown of communication, for everyone, I have really noticed that most people have lost the art of communicating, with text messages and emojis being the way communication is heading. I...
by Louise Kerwin | Sep 10, 2018 | Featured Articles, The Writer's Nook
Chronic Pain, Thyroid and Fibromyalgia When it comes to Hashimoto’s and chronic pain I have my good days and my bad ones, and sometimes it can be bad weeks, where I struggle to do daily tasks, work, and self-care. Even sleeping can become difficult when you are...
by Louise Kerwin | Jun 20, 2018 | The Writer's Nook
I’m Sick – Now What? The cold and flu season is at its peak right now and it hits hard and fast. While prevention is the best defense, what do we do when symptoms hit? Some of us prepare for the cold and flu season in the autumn by starting our immune protocols and...
by Louise Kerwin | Jun 11, 2018 | The Writer's Nook
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? I soak my nuts and some of my seeds to help with their...
