What is your relationship with self like?

What is your relationship with self like?

The quality of our relationships can influence every aspect of our health, we look through the ‘window ‘of past experiences and we then filter our emotions through this book of the past. These relationships can be with yourself, your children, friends, romantic...
Emotional Wisdom

Emotional Wisdom

Emotional wisdom is a powerful ally in helping you create healthy relationships with yourself and also with others. There was a long time where I buried my head in the sand and thought everything was ok, one way I dealt with emotions was to work, and work hard and...
Is My Poo Normal?

Is My Poo Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway) You already know that your poo can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re...