by Louise Kerwin | May 29, 2018 | The Writer's Nook
Mindfulness and Meditation…Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness”... 
by Louise Kerwin | May 7, 2018 | The Writer's Nook
The quality of our relationships can influence every aspect of our health, we look through the ‘window ‘of past experiences and we then filter our emotions through this book of the past. These relationships can be with yourself, your children, friends, romantic... 
by Louise Kerwin | Apr 30, 2018 | The Writer's Nook
Emotional wisdom is a powerful ally in helping you create healthy relationships with yourself and also with others. There was a long time where I buried my head in the sand and thought everything was ok, one way I dealt with emotions was to work, and work hard and... 
by Louise Kerwin | Mar 20, 2018 | The Writer's Nook
Today’s blog is not about how food can make our bellies bloat, but how emotions (that are hard to digest or we don’t want to accept are stored) can do the same thing. Did you know our bellies can be wonderful monitors of our emotional health and the truth can always... 
by Louise Kerwin | Feb 20, 2018 | The Writer's Nook
Yes, I’m serious! (And don’t you sometimes wonder anyway) You already know that your poo can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re...
