by Louise Kerwin | May 15, 2018 | The Writer's Nook
Inflammation a key driver in Dis-ease . It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a...
by Louise Kerwin | May 7, 2018 | The Writer's Nook
The quality of our relationships can influence every aspect of our health, we look through the ‘window ‘of past experiences and we then filter our emotions through this book of the past. These relationships can be with yourself, your children, friends, romantic...
by Louise Kerwin | Apr 30, 2018 | The Writer's Nook
Emotional wisdom is a powerful ally in helping you create healthy relationships with yourself and also with others. There was a long time where I buried my head in the sand and thought everything was ok, one way I dealt with emotions was to work, and work hard and...
by Louise Kerwin | Apr 23, 2018 | The Writer's Nook
Mental illness is one of the most common health complaints affecting our modern day society. Mental Health First Aid Australia has stated due to research that 1 in 5 Australians aged 16-85 years has a common mental health illness (Anxiety, Depressive or substance...
by Louise Kerwin | Apr 17, 2018 | The Writer's Nook
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. I have been on the Paleo way of eating since 2013 and love it, it helps with my autoimmune issues and also with my anxiety, so here is a summery to get you started....
