What is your relationship with self like?

What is your relationship with self like?

The quality of our relationships can influence every aspect of our health, we look through the ‘window ‘of past experiences and we then filter our emotions through this book of the past. These relationships can be with yourself, your children, friends, romantic...
Emotional Wisdom

Emotional Wisdom

Emotional wisdom is a powerful ally in helping you create healthy relationships with yourself and also with others. There was a long time where I buried my head in the sand and thought everything was ok, one way I dealt with emotions was to work, and work hard and...
Paleo 101

Paleo 101

You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. I have been on the Paleo way of eating since 2013 and love it, it helps with my autoimmune issues and also with my anxiety, so here is a summery to get you started. But what is it?...