Lou’s News
The throat chakra, communication, and your thyroid
With all the things going on around us over the last couple of years and the breakdown of communication, for everyone, I have really noticed that most people have lost the art of communicating, with text messages and emojis being the way communication is heading. I...
Healing in a different way, from the heart
When starting your thyroid and hormone healing journey, whether it is on a physical level, emotional, or spiritualdeveloping an attitude of patience and persistence allows us to make the most of the time it takes to reach our goals.Often, we become frustrated when our...
Hashimotos and a deep need to be heard
When looking at Hashimoto's and thyroid disorders I not only support the body on a physical level but an emotional spiritual one as well.Thyroids have a massive connection with communication, to self and others which needs to be...
How Blood Sugars Can Affect Hormone Health
A lot of people don’t realise they may have a blood sugar issue. It can be really interesting when you start looking at some of the indicators which show that we need to focus on balancing our blood sugars, because if they aren’t balanced then we can have a whole...
Xenoestrogens, Hormones and Thyroid Health
Let’s talk for a moment about xenoestrogens and how it impacts on thyroid disorder. When working with the thyroid, decreasing the amount of xenoestrogen exposure is one of key things we tackle, because they can be the cause of increased thyroid symptoms as they tend...
Food Sensitivities, Inflammation & Your Thyroid
Lately there has been a run of clients in my clinic all focusing on gut health - namely food sensitivities and allergies. What we don’t often realise is just how much inflammation that actually creates in the body, leading to an increase in lymphatic fluid as well as...
Love your lymphatics to lose weight
Did you know that ignoring your lymphatic system can actually contribute to weight gain?! The lymphatic system is our fluid-based waste system of the body. This fluid is outside of our cells and all in between our tissues. And when these fluid channels get really...
Naturopathic massage series: neck
In this Naturopathic Massage post we are going to focus on our neck. This area is especially important for people with Thyroid and Hashimoto’s and also if you have a lot of neck pain. The intention is to help drain your lymphatic system, so we are working with...
Naturopathic massage series: head
Welcome again to naturopathic massage. The technique I will instruct you through today is for relieving tension on your head and tight scalp! Yes, you hold a lot of tension in your scalp, you would be surprised how much your vibration will lift one you give this...
Naturopathic massage series: hands
Welcome to my top tips for naturopathic massage! We’re going to be focusing on the hands today. Our hands are so important, we use them everyday from morning until night so I definitely recommend treating yourself to an uplifting massage regularly. Click the image...
