The Writer’s Nook
Stress eating is it a real thing? And how can I nourish and support my immune health now?
“Stress Eating” is a real thing …. and is absolutely something you want to limit in times like this. How many times have you been to the fridge and or cupboard today? I know I have caught myself doing it a few times, and I just stand there hoping something will be...
Hypothyroid Mum I’m at it again
How you do one thing is how you do everything.
This one caught me off guard, I had no idea this is what I was doing, I had to go and have a look at where in my life as a nurturer this was true.
The Hypothyroid Mum
The hypothyroid mum, or should I say running on empty, Does this sound like you too….. This is how I used to feel, always on the go and unable to stop, the pressure I had on myself was more than anyone every could put on me, I had to do it all and sometimes I still...
Are you in Pain all the time?
Chronic Pain, Thyroid and Fibromyalgia When it comes to Hashimoto's and chronic pain I have my good days and my bad ones, and sometimes it can be bad weeks, where I struggle to do daily tasks, work, and self-care. Even sleeping can become difficult when you are in...
I’m Sick, Now what
I’m Sick – Now What? The cold and flu season is at its peak right now and it hits hard and fast. While prevention is the best defense, what do we do when symptoms hit? Some of us prepare for the cold and flu season in the autumn by starting our immune protocols and...
What is Phytic Acid? I hear you ask
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? I soak my nuts and some of my seeds to help with their...
Reduce Inflammation
Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e....
Mindfulness and Meditation…Do They Really Work?
Mindfulness and Meditation...Do They Really Work? Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say...
The Stress Mess
It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “a tiger is chasing you”;) is gone, the...
Put out that FIRE and Reduce Inflammation With These Key Foods
Inflammation a key driver in Dis-ease . It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long...
