The Writer’s Nook

Why I don’t use scales in clinic

Why I don’t use scales in clinic

My biggest gripe with using scales in clinic is that there’s such a fear around them and I find that it governs so many people's lives. They jump on a scale and that number can either send you into a downward spiral or it can make you feel good. Now if it’s the...

The Hypothyroid Mum

The Hypothyroid Mum

The hypothyroid mum, or should I say running on empty, Does this sound like you too….. This is how I used to feel, always on the go and unable to stop, the pressure I had on myself was more than anyone every could put on me, I had to do it all and sometimes I still...

I’m Sick, Now what

I’m Sick, Now what

I’m Sick – Now What? The cold and flu season is at its peak right now and it hits hard and fast. While prevention is the best defense, what do we do when symptoms hit? Some of us prepare for the cold and flu season in the autumn by starting our immune protocols and...

What is Phytic Acid? I hear you ask

What is Phytic Acid? I hear you ask

Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? I soak my nuts and some of my seeds to help with their...

Reduce Inflammation

Reduce Inflammation

Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e....

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