Healing in a different way, from the heart

Healing in a different way, from the heart

When starting your thyroid and hormone healing journey, whether it is on a physical level, emotional, or spiritualdeveloping an attitude of patience and persistence allows us to make the most of the time it takes to reach our goals.Often, we become frustrated when our...

How Blood Sugars Can Affect Hormone Health

How Blood Sugars Can Affect Hormone Health

A lot of people don’t realise they may have a blood sugar issue. It can be really interesting when you start looking at some of the indicators which show that we need to focus on balancing our blood sugars, because if they aren’t balanced then we can have a whole...

Xenoestrogens, Hormones and Thyroid Health

Xenoestrogens, Hormones and Thyroid Health

Let’s talk for a moment about xenoestrogens and how it impacts on thyroid disorder. When working with the thyroid, decreasing the amount of xenoestrogen exposure is one of key things we tackle, because they can be the cause of increased thyroid symptoms as they tend...

Love your lymphatics to lose weight

Love your lymphatics to lose weight

Did you know that ignoring your lymphatic system can actually contribute to weight gain?! The lymphatic system is our fluid-based waste system of the body. This fluid is outside of our cells and all in between our tissues. And when these fluid channels get really...

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