Allergies may be causing your weight gain

Allergies may be causing your weight gain

So today I am delving into allergies and weight gain. I tend to find that with my Hashimoto and other thyroid disorder patients, food sensitivity and food allergies can be a large part of weight gain, especially when we are adding chemical sensitivities and other...
Why I don’t use scales in clinic

Why I don’t use scales in clinic

My biggest gripe with using scales in clinic is that there’s such a fear around them and I find that it governs so many people’s lives. They jump on a scale and that number can either send you into a downward spiral or it can make you feel good. Now if it’s the...
Hypothyroid Mum I’m at it again

Hypothyroid Mum I’m at it again

How you do one thing is how you do everything (Oh boy do I hear my mentor speaking to me in my ear, she would be so proud) This one caught me off guard, I had no idea this is what I was doing, I had to go and have a look at where in my life as a nurturer this was...