by Louise Kerwin | Aug 23, 2020 | The Writer's Nook
In this Naturopathic Massage post we are going to focus on our neck. This area is especially important for people with Thyroid and Hashimoto’s and also if you have a lot of neck pain. The intention is to help drain your lymphatic system, so we are working with... 
by Louise Kerwin | Aug 16, 2020 | The Writer's Nook
Welcome again to naturopathic massage. The technique I will instruct you through today is for relieving tension on your head and tight scalp! Yes, you hold a lot of tension in your scalp, you would be surprised how much your vibration will lift one you give this... 
by Louise Kerwin | Aug 9, 2020 | The Writer's Nook
Welcome to my top tips for naturopathic massage! We’re going to be focusing on the hands today. Our hands are so important, we use them everyday from morning until night so I definitely recommend treating yourself to an uplifting massage regularly. Click the image... 
by Louise Kerwin | Aug 2, 2020 | The Writer's Nook
Welcome to naturopathic massage! I’ll take you through some basic massage techniques for your feet – click the image above to be taken to the video if you’d like to watch along as well. Your feet carry you around so it’s important we take very good care of... 
by Louise Kerwin | Jul 27, 2020 | The Writer's Nook
Let’s talk about endless weight roundabouts! This is a very common subject with clients who have thyroid disorders and Hashimoto’s – in particular, the ever popular ‘How do I lose weight?’ question! Now, the very first thing I would say is to change... 
by Louise Kerwin | Jul 20, 2020 | The Writer's Nook
Have you ever experienced brain fog? You know, when you’re stressed and you feel your brain function has declined and maybe some anxiety starts getting in the way… But if we are talking about brain fog from a thyroid perspective – thyroid brain –...
