by Louise Kerwin | Apr 3, 2020 | The Writer's Nook
“Stress Eating” is a real thing …. and is absolutely something you want to limit in times like this. How many times have you been to the fridge and or cupboard today? I know I have caught myself doing it a few times, and I just stand there hoping something will be... 
by Louise Kerwin | Nov 1, 2019 | The Writer's Nook
How you do one thing is how you do everything (Oh boy do I hear my mentor speaking to me in my ear, she would be so proud) This one caught me off guard, I had no idea this is what I was doing, I had to go and have a look at where in my life as a nurturer this was... 
by Louise Kerwin | Sep 6, 2019 | Featured Articles, The Writer's Nook
The hypothyroid mum, or should I say running on empty, Does this sound like you too….. This is how I used to feel, always on the go and unable to stop, the pressure I had on myself was more than anyone every could put on me, I had to do it all and sometimes I still... 
by Louise Kerwin | Sep 10, 2018 | Featured Articles, The Writer's Nook
Chronic Pain, Thyroid and Fibromyalgia When it comes to Hashimoto’s and chronic pain I have my good days and my bad ones, and sometimes it can be bad weeks, where I struggle to do daily tasks, work, and self-care. Even sleeping can become difficult when you are in... 
by Louise Kerwin | Jun 20, 2018 | The Writer's Nook
I’m Sick – Now What? The cold and flu season is at its peak right now and it hits hard and fast. While prevention is the best defense, what do we do when symptoms hit? Some of us prepare for the cold and flu season in the autumn by starting our immune protocols and... 
by Louise Kerwin | Jun 11, 2018 | The Writer's Nook
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? I soak my nuts and some of my seeds to help with their...
