Naturopathic massage series: feet

Welcome to naturopathic massage! I’ll take you through some basic massage techniques for your feet – click the image above to be taken to the video if you’d like to watch along as well. Your feet carry you around so it’s important we take very good care of them. Some helpful tips to remember before […]

Thyroid Brain Fog – My Top Tips to Help Restore Clarity

As important as it is, we tend to take our brain for granted. That is until we start forgetting things, this is one of the issues my stressed our super thyroid mums tell me about daily. Walking into a room and forgetting why you are there, stopping mid- sentence as the rest has suddenly disappeared […]