Mood, Muscle, and Motivation: Boost Male Hormones in 5 Easy Steps

Introduction: Are you tired of feeling exhausted, and unmotivated, like your zest for life is slipping away? It could be a sign that your male hormones are out of balance. As a naturopath who works with male hormones, I understand the importance of achieving hormonal balance in overall well-being. In this blog post, I’ll share […]

Thyroid Disorders and Fatigue: Unveiling Hidden Causes

Introduction Thyroid disorders can significantly affect a woman’s energy levels, leading to chronic fatigue and other debilitating symptoms. While high TSH levels are commonly associated with fatigue in hypothyroidism, there are often other underlying causes that are overlooked. This blog post aims to shed light on some of these causes, by providing insights into how […]

Thyroid Brain Fog: Solutions for Improved Cognitive Function

Thyroid Brain Fog is a common symptom of thyroid dysfunction, where an individual has trouble concentrating, forgetfulness, losing words and mental sluggishness. This can have a significant impact on a person’s quality of life, affecting their work performance, personal relationships, and overall well-being. Fortunately, there are several solutions that can help alleviate thyroid brain fog, […]

Thyroid Hair Loss Solutions even when taking carbimazole & thyroxine

Hair loss is a common symptom of thyroid dysfunction and affects both men and women. In fact, hair loss is often one of the first signs of thyroid disease. What can affect healthy hair? Did you know the very medication you are taking for thyroid disorders, can be leading to your hair loss! Medications like levothyroxine, […]

Hashimotos and a deep need to be heard

When looking at Hashimoto’s and thyroid disorders I not only support the body on a physical level but an emotional spiritual one as well. Thyroids have a massive connection with communication, to self and others which needs to be looked at.There is a deep need in all of us to be seen, to be heard, […]

How Blood Sugars Can Affect Hormone Health

A lot of people don’t realise they may have a blood sugar issue. It can be really interesting when you start looking at some of the indicators which show that we need to focus on balancing our blood sugars, because if they aren’t balanced then we can have a whole lotta issues with cortisol! Some […]

Xenoestrogens, Hormones and Thyroid Health

Let’s talk for a moment about xenoestrogens and how it impacts on thyroid disorder. When working with the thyroid, decreasing the amount of xenoestrogen exposure is one of key things we tackle, because they can be the cause of increased thyroid symptoms as they tend to block thyroid uptake. Our pituitary is telling our thyroid […]

Food Sensitivities, Inflammation & Your Thyroid

Lately there has been a run of clients in my clinic all focusing on gut health – namely food sensitivities and allergies. What we don’t often realise is just how much inflammation that actually creates in the body, leading to an increase in lymphatic fluid as well as your general size and weight – I’m […]

Love your lymphatics to lose weight

Did you know that ignoring your lymphatic system can actually contribute to weight gain?! The lymphatic system is our fluid-based waste system of the body. This fluid is outside of our cells and all in between our tissues. And when these fluid channels get really clogged and congested, we often notice it in our legs, […]

Naturopathic massage series: neck

In this Naturopathic Massage post we are going to focus on our neck. This area is especially important for people with Thyroid and Hashimoto’s and also if you have a lot of neck pain. The intention is to help drain your lymphatic system, so we are working with sweeping movements towards the heart. Below I […]

Naturopathic massage series: head

Welcome again to naturopathic massage. The technique I will instruct you through today is for relieving tension on your head and tight scalp! Yes, you hold a lot of tension in your scalp, you would be surprised how much your vibration will lift one you give this relaxing massage a go. Preparation: A comfortable seat […]