Naturopathic massage series: feet

Naturopathic massage series: feet

Welcome to naturopathic massage! I’ll take you through some basic massage techniques for your feet – click the image above to be taken to the video if you’d like to watch along as well. Your feet carry you around so it’s important we take very good care of...
Allergies may be causing your weight gain

Allergies may be causing your weight gain

So today I am delving into allergies and weight gain. I tend to find that with my Hashimoto and other thyroid disorder patients, food sensitivity and food allergies can be a large part of weight gain, especially when we are adding chemical sensitivities and other...
Why I don’t use scales in clinic

Why I don’t use scales in clinic

My biggest gripe with using scales in clinic is that there’s such a fear around them and I find that it governs so many people’s lives. They jump on a scale and that number can either send you into a downward spiral or it can make you feel good. Now if it’s the...
Hypothyroid Mum I’m at it again

Hypothyroid Mum I’m at it again

How you do one thing is how you do everything (Oh boy do I hear my mentor speaking to me in my ear, she would be so proud) This one caught me off guard, I had no idea this is what I was doing, I had to go and have a look at where in my life as a nurturer this was...
The Hypothyroid Mum

The Hypothyroid Mum

The hypothyroid mum, or should I say running on empty, Does this sound like you too….. This is how I used to feel, always on the go and unable to stop, the pressure I had on myself was more than anyone every could put on me, I had to do it all and sometimes I still...

Are you ready to ditch the tired and regain your energy?

Download my FREE eBook and ditch the lethargy that so many of us accept as normal day life!