Naturopathic massage series: neck

Naturopathic massage series: neck

In this Naturopathic Massage post we are going to focus on our neck. This area is especially important for people with Thyroid and Hashimoto’s and also if you have a lot of neck pain. The intention is to help drain your lymphatic system, so we are working with...
Naturopathic massage series: head

Naturopathic massage series: head

Welcome again to naturopathic massage. The technique I will instruct you through today is for relieving tension on your head and tight scalp! Yes, you hold a lot of tension in your scalp, you would be surprised how much your vibration will lift one you give this...
Naturopathic massage series: hands

Naturopathic massage series: hands

Welcome to my top tips for naturopathic massage! We’re going to be focusing on the hands today. Our hands are so important, we use them everyday from morning until night so I definitely recommend treating yourself to an uplifting massage regularly. Click the image...
Naturopathic massage series: feet

Naturopathic massage series: feet

Welcome to naturopathic massage! I’ll take you through some basic massage techniques for your feet – click the image above to be taken to the video if you’d like to watch along as well. Your feet carry you around so it’s important we take very good care of...
Allergies may be causing your weight gain

Allergies may be causing your weight gain

So today I am delving into allergies and weight gain. I tend to find that with my Hashimoto and other thyroid disorder patients, food sensitivity and food allergies can be a large part of weight gain, especially when we are adding chemical sensitivities and other...
Why I don’t use scales in clinic

Why I don’t use scales in clinic

My biggest gripe with using scales in clinic is that there’s such a fear around them and I find that it governs so many people’s lives. They jump on a scale and that number can either send you into a downward spiral or it can make you feel good. Now if it’s the...