Now is the perfect time to take your next step to a healthier, happier you.

Simple ways to help you gain control of your life and loose weight when you have a thyroid disorder.

The Writer’s Nook

The Hypothyroid Mum

The hypothyroid mum, or should I say running on empty, Does this sound like you too….. This is how I used to feel, always on the go and unable to stop, the pressure I had on myself was more than anyone every could put on me, I had to do it all and sometimes I still...

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Are you in Pain all the time?

Chronic Pain, Thyroid and Fibromyalgia When it comes to Hashimoto's and chronic pain I have my good days and my bad ones, and sometimes it can be bad weeks, where I struggle to do daily tasks, work, and self-care. Even sleeping can become difficult when you are in...

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I’m Sick, Now what

I’m Sick – Now What? The cold and flu season is at its peak right now and it hits hard and fast. While prevention is the best defense, what do we do when symptoms hit? Some of us prepare for the cold and flu season in the autumn by starting our immune protocols and...

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Hi, I'm Louise,

I help you regain your health with expressive ideas and determination. My passion is working with women transition through life who have thyroid disorders, allergies, autoimmune & digestive disorders with grace and ease.

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Simple ways to help you gain control of your life and loose weight when you have a thyroid disorder.