Now is the perfect time to take your next step to a healthier, happier you.
Simple ways to help you gain control of your life and loose weight when you have a thyroid disorder.
The Writer’s Nook
Chronic Pain, Thyroid and Fibromyalgia When it comes to Hashimoto's and chronic pain I have my good days and my bad ones, and sometimes it can be bad weeks, where I struggle to do daily tasks, work, and self-care. Even sleeping can become difficult when you are in...read more
I’m Sick – Now What? The cold and flu season is at its peak right now and it hits hard and fast. While prevention is the best defense, what do we do when symptoms hit? Some of us prepare for the cold and flu season in the autumn by starting our immune protocols and...read more
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? I soak my nuts and some of my seeds to help with their...read more
Hi, I'm Louise,
I help you regain your health with expressive ideas and determination. My passion is working with women transition through life who have thyroid disorders, allergies, autoimmune & digestive disorders with grace and ease.